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james90002 30 M
3 Articles
Score 0.0
Trainer.   3/15/2019

, James. a personal trainer . i have some openings


0 Comments, 0 Views, 0 Votes
curiousfun2025 33 M
6 Articles
Score 0.0
Working out Together   2/13/2018

How many of you workout with your partner?


5 Comments, 34 Views, 15 Votes ,3.44 Score
footlicker1214 66 M
4 Articles
Score 0.0
Geez, I wish I could get for fit   9/8/2017

I always think about taking some ew photos, thinking I'll get in better shape but I am what I am. What do others use as incentive?


4 Comments, 39 Views, 18 Votes ,4.35 Score
footlicker1214 66 M
4 Articles
Score 0.0
Geez, I wish I could get for fit   9/8/2017

I always think about taking some ew photos, thinking I'll get in better shape but I am what I am. What do others use as incentive?


2 Comments, 25 Views, 8 Votes ,1.62 Score
Handsomencruel 38 M
5 Articles
Score 0.0
vacuum treatment   4/13/2017

I had some years ago such a treatment in the wellness complex- gym I use to go to. Today I have seen a sub online who had vacuum in his name. Does anyone have some experience with vacuum treatment as a BDSM practice ?


1 Comments, 24 Views, 6 Votes ,3.37 Score
daveydom1987 32 M
3 Articles
Score 0.0
Staying Healthy   3/18/2017

What do you find is the best way to stay fit and healthy?


4 Comments, 59 Views, 25 Votes ,3.57 Score
Abs   1/8/2017

Best ways to get them?


2 Comments, 27 Views, 8 Votes ,0.23 Score
Daisydukesbottom 46 G
5 Articles
Score 0.0
gay experinces at the gym   12/22/2016

I was well known at one of our local gyms for showing off my ass in thongs in the locker room, daisy dukes in the gym, and womens swimsuits that showed off alot of my ass in the pool. I used to wear my daisy dukes shorts to the beach there and around campus. I also would masturbate in the shower and sauna. I have had many cocks in my mouth there too.


1 Comments, 68 Views, 9 Votes ,0.65 Score
oldertwinkuk 37 M
2 Articles
Score 0.0
From fat to thin   3/15/2016

I recently had to major events in my life the first being a period of depression which meant i pretty much abandoned all self care including exercising and watching what i eat so the inevitable weight gain occurred. The second event in my life was the recent death of my step father who i very much loved. His death in part was due to him neglecting his health so this acted as the jump start for me ...


2 Comments, 38 Views, 8 Votes ,3.48 Score
Back Pains   10/24/2015

Does fucking help cure back pain --- or make it worse? Or does sex take your mind away from the pain, at least for a while?


6 Comments, 57 Views, 19 Votes ,3.26 Score
pancha13piedi 44 M
10 Articles
Score 0.0
fitness and sex   7/13/2015

Everybody who takes care of themselves has a higher sex drive along with a more attractive body. When I work out at the gym and see women with fit bodies wearing half tops with beautiful stomachs it propels me to work harder to look better so I might have a chance to meet someone like that. being sexier and fit makes you hornier so the combination of the 2 becomes more sex and more attractive to ...


7 Comments, 48 Views, 8 Votes ,4.17 Score
MissLoveParty1 37 F
17 Articles
Score 0.0
How Thin Do You Like Women?   4/30/2015

What is your ideal body fat percentage for women? Do you believe that there is a such thing as too thin and what would it be?


20 Comments, 217 Views, 30 Votes ,5.89 Score
luvinthosecheeks 55 M
3 Articles
Score 0.0
Getting In Shape   12/4/2013

There is so much pressure on people today to get in shape. However, isn't round a shape?


4 Comments, 42 Views, 8 Votes ,1.39 Score
More and more   10/10/2012

The desire to workout more and more may be related to endorphines....something like self pleasuring.


2 Comments, 41 Views, 6 Votes ,4.50 Score
Master_JamesJ 51 M
2 Articles
Score 0.0
A Masters Nightmare.   1/25/2012

Just a bit ago I was reminded just how tenuous our freedom really is to live as we choose to. I met a wonderful young thing in an online game and we hit it off, she was Bi- but more oriented to being lesbian, (not finding a guy she was willing to attempt a relationship with where she lived). She was also a Pony girl, and a furry to boot. She did enjoy going to a friend’s house when they had ...


1 Comments, 168 Views, 13 Votes ,6.16 Score
wildwilly919 45 M
6 Articles
Score 0.0
is it just me or does it seems like   10/13/2011

Is it just me or does it seem like there are more out of shape / overweight / BBW on here than normal? Just curious if this is the "norm" for the ALT lifestyle. I'm wondering since many subs lack discipline that they are not disciplined enough to stay in shape? --- No offense to anyone, I'm not judging ... merely an observation.


3 Comments, 130 Views, 6 Votes ,1.09 Score
Anchors_Aweigh 36 M
1 Article
Score 0.0
Fit for a Living   1/14/2011

Hello all!

It's been about a year since I started getting my ass back in shape. I feel the best I have ever felt in my life. The more I work out, and stretch and sweat the more I want to. I'd spend all damn day getting in shape if I could. I've started to become curious about fitness professionals. I realize there are all sorts of ways to make a career out of fitness. I was hoping that ...


1 Comments, 68 Views, 10 Votes ,2.99 Score
qa_male1 40 M
16 Articles
Score 0.0
QA_TEST_ARTICLES_QA_TEST   11/20/2009

Friend Finder Networks is running automated tests to improve our spam and abuse monitoring. Please disregard this post; it will disappear once testing is finished. QA_TEST__PLEASE DISREGARD. Thank you


1 Comments, 6 Views, 1 Votes ,2.40 Score
qa_male1 40 M
16 Articles
Score 0.0
QA_TEST_ARTICLES_QA_TEST   11/20/2009

Friend Finder Networks is running automated tests to improve our spam and abuse monitoring. Please disregard this post; it will disappear once testing is finished. QA_TEST__PLEASE DISREGARD. Thank you


0 Comments, 4 Views, 1 Votes ,2.40 Score
qa_male1 40 M
16 Articles
Score 0.0
QA_TEST_ARTICLES_QA_TEST   11/20/2009

Friend Finder Networks is running automated tests to improve our spam and abuse monitoring. Please disregard this post; it will disappear once testing is finished. QA_TEST__PLEASE DISREGARD. Thank you


0 Comments, 3 Views, 1 Votes ,2.40 Score
qa_male1 40 M
16 Articles
Score 0.0
QA_TEST_ARTICLES_QA_TEST   11/20/2009

Friend Finder Networks is running automated tests to improve our spam and abuse monitoring. Please disregard this post; it will disappear once testing is finished. QA_TEST__PLEASE DISREGARD. Thank you


0 Comments, 0 Views, 0 Votes
qa_male1 40 M
16 Articles
Score 0.0
Push ups   11/10/2009

Push ups can be performed no matter where you are and best of all they are completely free with no expensive equipment or annual gym fees required! If you're looking to develop a great chest and shoulders you could do much worse than follow along with the hundred push ups plan. Your core strength will also go through the roof too!


0 Comments, 9 Views, 0 Votes
qa_male1 40 M
16 Articles
Score 0.0
Push ups   11/9/2009

Push ups can be performed no matter where you are and best of all they are completely free with no expensive equipment or annual gym fees required! If you're looking to develop a great chest and shoulders you could do much worse than follow along with the hundred push ups plan. Your core strength will also go through the roof too!


0 Comments, 4 Views, 1 Votes ,2.40 Score
qa_male1 40 M
16 Articles
Score 0.0
Push ups   11/9/2009

Push ups can be performed no matter where you are and best of all they are completely free with no expensive equipment or annual gym fees required! If you're looking to develop a great chest and shoulders you could do much worse than follow along with the hundred push ups plan. Your core strength will also go through the roof too!


0 Comments, 1 Views, 0 Votes
qa_male1 40 M
16 Articles
Score 0.0
Push ups   11/9/2009

Push ups can be performed no matter where you are and best of all they are completely free with no expensive equipment or annual gym fees required! If you're looking to develop a great chest and shoulders you could do much worse than follow along with the hundred push ups plan. Your core strength will also go through the roof too!


0 Comments, 1 Views, 0 Votes
qa_male1 40 M
16 Articles
Score 0.0
Push ups   11/9/2009

Push ups can be performed no matter where you are and best of all they are completely free with no expensive equipment or annual gym fees required! If you're looking to develop a great chest and shoulders you could do much worse than follow along with the hundred push ups plan. Your core strength will also go through the roof too!


0 Comments, 2 Views, 0 Votes
qa_male1 40 M
16 Articles
Score 0.0
Push ups   11/9/2009

Push ups can be performed no matter where you are and best of all they are completely free with no expensive equipment or annual gym fees required! If you're looking to develop a great chest and shoulders you could do much worse than follow along with the hundred push ups plan. Your core strength will also go through the roof too!


0 Comments, 0 Views, 0 Votes
qa_male1 40 M
16 Articles
Score 0.0
Push ups   11/9/2009

Push ups can be performed no matter where you are and best of all they are completely free with no expensive equipment or annual gym fees required! If you're looking to develop a great chest and shoulders you could do much worse than follow along with the hundred push ups plan. Your core strength will also go through the roof too!


0 Comments, 1 Views, 0 Votes
qa_male1 40 M
16 Articles
Score 0.0
Push ups   11/9/2009

Push ups can be performed no matter where you are and best of all they are completely free with no expensive equipment or annual gym fees required! If you're looking to develop a great chest and shoulders you could do much worse than follow along with the hundred push ups plan. Your core strength will also go through the roof too!


0 Comments, 1 Views, 1 Votes ,2.40 Score
qa_male1 40 M
16 Articles
Score 0.0
Push ups   11/9/2009

Push ups can be performed no matter where you are and best of all they are completely free with no expensive equipment or annual gym fees required! If you're looking to develop a great chest and shoulders you could do much worse than follow along with the hundred push ups plan. Your core strength will also go through the roof too!


0 Comments, 0 Views, 0 Votes
qa_male1 40 M
16 Articles
Score 0.0
Push ups   11/9/2009

Push ups can be performed no matter where you are and best of all they are completely free with no expensive equipment or annual gym fees required! If you're looking to develop a great chest and shoulders you could do much worse than follow along with the hundred push ups plan. Your core strength will also go through the roof too!


0 Comments, 0 Views, 0 Votes
qa_male1 40 M
16 Articles
Score 0.0
Push ups   11/9/2009

Push ups can be performed no matter where you are and best of all they are completely free with no expensive equipment or annual gym fees required! If you're looking to develop a great chest and shoulders you could do much worse than follow along with the hundred push ups plan. Your core strength will also go through the roof too!


0 Comments, 1 Views, 0 Votes
qa_male1 40 M
16 Articles
Score 0.0
Push ups   11/9/2009

Push ups can be performed no matter where you are and best of all they are completely free with no expensive equipment or annual gym fees required! If you're looking to develop a great chest and shoulders you could do much worse than follow along with the hundred push ups plan. Your core strength will also go through the roof too!


0 Comments, 2 Views, 0 Votes
lookin4Nykky 41 M
2 Articles
Score 0.0
slave workouts   10/28/2008

has anyone come across any type of slave workouts for all the torture that one must endure? i have seen ones with Dommes training the subs but i am looking more along the lines of something for slaves in order to be in their best shape to serve. i would assume it would include things like kneeling for a long time, wall sits, and stuff so you can stay bent over for a long time.

let me ...


1 Comments, 198 Views, 3 Votes ,2.94 Score
LaMiaAlura 67 F
8 Articles
Score 0.0
A Question for Doms   5/12/2008

How much responsibility does a Dom take, when concerning his health and fitness? If he cannot excersize self control, what kind of exsample does that show?...


5 Comments, 106 Views, 3 Votes ,3.43 Score
youngdutty88 30 M
2 Articles
Score 0.0
better   2/11/2008

basically getting body deals with the fodd u eat and how much u incorporate workouts/exercise around it. have a even balance and schedule ans stay comitted its a long run thing so keep a steady pace.


0 Comments, 42 Views, 6 Votes ,3.93 Score
david38372 49 M
2 Articles
Score 0.0
fitter   11/1/2007

run lots


0 Comments, 41 Views, 1 Votes
spencer192 49 M
11 Articles
Score 0.0
Squash & BDSM   10/3/2007

There is nothing, just nothing, like bondage after a game of squash.

Two of my favourtite pastimes, one after the other. Top squash players are the fittest althetes there are; an intense game of squash can use up to 800 calories per hour; you have to be fit to pay squash rather than get fit by playing it as they say.

Whenever I play a woman at squash the tendency is to be laid ...


2 Comments, 53 Views, 1 Votes ,5.00 Score
BLOODandTATOOS 32 M
1 Article
Score 0.0
NEED HELP! DESPERATLY!!!!   8/23/2007

ok this is retarded. ive been to three gyms...done many many many workouts for over 5 and a half years!...i got less body fat more or less.....i whent from being 220-only being like 155...im 6'2 as well. maybey 6'3. ive not checked in a long time. none the less ive done EVERYTHING....even the people at the gym dont understand it....i work out like my life is depending on it and i eat right. ive ...


4 Comments, 222 Views, 6 Votes ,3.37 Score
Hard2LoveNurse 61 F
8 Articles
Score 0.0
Help?   7/22/2007

Alright I have been working out for about 25 years. A few years back a family member had a catastrophic illness and was hospitalized for almost a year! Needless to say I could not workout..couldnt concentrate..just wasnt happening. As a result I gained some weight. I work out 6 days a week... 30 minute warmup cardio.. 1 hour lifting.. 30 minutes more cardio.. I alternate ...


4 Comments, 361 Views, 15 Votes ,3.90 Score
Use it or lose it!   1/29/2007

If you do not have sex, you will not want sex. It is as simple as that. Its a little like dieting. If you train yourself not to eat very much, after awhile, you will not crave food. The same thing for sex. If you don't get it, you won't need it. So, fuck all you can while you can.


1 Comments, 129 Views, 5 Votes ,3.14 Score
ThugMistress 37 F
5 Articles
Score 0.0
how do i get bigger   12/11/2006

ive tried ensure and lots of steak but cant seem to get any damn bigger what should i do?


2 Comments, 264 Views, 7 Votes ,3.30 Score
BeoWulf_Ont 47 M
13 Articles
Score 0.0
A public service announcement!!!   10/26/2006

As a personal trainer I just wanted to add a few statements on what I see beoming an all too famailiar habit amongst weight trainers and bodybuilders who don't get the results they want, or never seem to grow.
What I regularly see by some most of the people in the gym is serious OVERTRAINING!!! By saying overtraining... I basically mean that your either ...



8 Comments, 518 Views, 27 Votes ,6.82 Score
BeoWulf_Ont 47 M
13 Articles
Score 0.0
My Workout Routine   10/26/2006

Just thought I'd post my routine: Before every workout I do 15 mins warm-up on horizon Eliptical. I usually do this until I start to feel myself begin to sweat, but not to the point were I am using up energy. Then I know my body temperature is raised.
Day 1: SHOULDERS & TRICEPS. (weight followed by reps)
SHOULDER PRESS - ...



0 Comments, 358 Views, 4 Votes ,3.63 Score
BlackStar83 35 M
9 Articles
Score 0.0
Just a quick question   10/3/2006

Hi kids,
I am just wondering if there is a really good way at cutting weight around the midsection? I would like to be a bit trimmer, but have only managed to just stay kinda filled out.
I am ready to start losing my 'slacking off' time.
Thanks


4 Comments, 459 Views, 14 Votes ,4.26 Score
NibblesNLix 42 M
16 Articles
Score 0.0
Breathing for fitness   5/6/2006

Too often people overlook the importance of proper breathing. Proper deep breathing can help vitality, stamina and health. Before and after exercising is just as important as during exercising! Most people only breath in their chest and don't fully utilize their stomachs. Some refer to this as 'baby breathing or sleep breathing'. A good way to start is by lying on your back, feet ...


0 Comments, 59 Views, 5 Votes ,5.75 Score
ExecutiveZ 44 M
1 Article
Score 0.0
Nothing beats biking   2/12/2006

Three years ago, I noticed that I'd put on more weight than I was comfortable with and figured the best was to drop it was to bike. Was I ever right! <br> I now use my bike as my primary mode of transportation around the city. <br> Here are the benefits: 1. I have lost all the unwanted weight 2. I can beat a car to most places within a 15 minute drive. 3. There is ...


1 Comments, 156 Views, 11 Votes ,5.60 Score
monaangel 56 F
16 Articles
Score 0.0
Sex can be a Fitness Program   1/24/2006

Well here I am on another day getting ready to go to the gym soon.My body is changing and I am for the first time in years looking forward to wearing a beautiful bathing suite when summer arives.When I was a little girl I was totally skinny and I married at the age of just 15 yrs. old.My body, Well let's just say I was a little hottie and admired by many for years.When I was in my early ...


1 Comments, 249 Views, 15 Votes ,4.82 Score
domcouple11 44 C
12 Articles
Score 0.0
DOMCOUPLE   1/8/2006

TRICKLE YOU ASS!


0 Comments, 580 Views, 21 Votes ,0.16 Score
fitness??   1/5/2006

i run 5 times a week doing 6.5 miles each time, 2 days each week i walk it to take the pressure off my knees from all of the pounding.i also do pullups, push ups and sit ups every day.3 times a week i go to the gym to work out on the weights.the reason i do the exercise?.............i had severe depression and anxiety, i read somewhere on the net that exercise could help as it helps release ...


1 Comments, 177 Views, 8 Votes ,6.03 Score
ohioshow3 41 M
10 Articles
Score 0.0
how to stay fit   11/6/2005

i eay once aday and take vitiams and have a labor job


0 Comments, 121 Views, 3 Votes ,0.98 Score
JTMRP2 49 M
16 Articles
Score 0.0
ASS TRAINING (part 1)   9/10/2005

To create a proper male butt-hole is part miracle- part nature - part plan. Most females have good anal habits to start with, but to bring those attributes and skills to the for front- takes time, patientence and skill. <br> The mind set of the female sex slave must be one of pleasing her male master completely.........even to the point of sadistic abuse........hopefully you will ...


1 Comments, 480 Views, 13 Votes
seraphim101 33 M
3 Articles
Score 0.0
Running   9/8/2005

Ah, running. arguably one of the best things possible for you. my thoughts on this first. Running is an excellent way to work up your stamina and endurance. (Yes, that was meant sexually as well!) As for people that are as likeminded as myself, it also helps you control your breathing for when your Top smothers you. It strengthens and maintains your body, and it is my personal second ...


0 Comments, 110 Views, 6 Votes ,4.79 Score
seraphim101 33 M
3 Articles
Score 0.0
How i workout...might help you out too   9/5/2005

i start every morning by this little routine. Mind you that i'm not usually a morning person seeing as to how i'm on a ship, and i can't choose when i get up <br> 1-300 crunches. start in a normal crunch position, and flop your legs (sill bent) to one side. now do a hundred crunches like you normally would. Now switch your legs to the other side and do another hundred. By now your ...


0 Comments, 137 Views, 7 Votes ,6.10 Score
seraphim101 33 M
3 Articles
Score 0.0
Different body tonals   9/5/2005

There are many different ways to exercise to get what you want...here's a few <br> 1-cardiovascular: with this way, if you want to lose weight, run, jog, walk, or do basically anything that can get your heartrate up and keep it there. Produce a sweat. By doing this, you burn more calories, and in turn lose more weight <br> 2-Weight-Lifting: This way is great if you want to ...


0 Comments, 122 Views, 4 Votes ,5.19 Score
keeping fit through sex   7/22/2005

Is it true sec is the best fitness for a man/women? Whats your opinion on it? For me that works keeping fit. Burn calories, they say.


1 Comments, 182 Views, 9 Votes ,1.72 Score
dprtyd 45 M
1 Article
Score 0.0
workout sessions cardio/weights   7/19/2005

Is it better to do weight training before cardio or cardio first. Is there a difference in what to do first. I switch depending on how much time I have to work out. Any tips or comments.


1 Comments, 145 Views, 7 Votes ,3.55 Score
azulthedefiler 44 M
2 Articles
Score 0.0
Just Do It   4/10/2005

The most important park of working out is just doing it. Get your ass to the gym, or dungeon, or wherever you go. Alot of people here say they are into pain, well not when it comes to exercise they arent. I have more respect for people who can tolerate Active Pain (pushing yourself to pain)instead of Passive Pain (just taking pain someone else is inflicting on you). There are 168 hours in a ...


1 Comments, 158 Views, 10 Votes ,4.58 Score
ANOTHERSANTA 89 M
93 Articles
Score 0.0
SANTA;DOLPHIN-DAY-DIP   1/11/2005

SANTA[DATLINE]SURF CITY, N.C./45*DIP: In additiion to the 100 who were peelling off their clothes for the noon-hour countdown, about 300 other people lined the beach enjoying the sun and ready to take New.Years Day photos. Six unexpected dolphins.play -tumbled in the surf a safe distance from the beach and people. Although there were some kids(children)most of the dippers in ...


0 Comments, 80 Views, 1 Votes ,2.40 Score
ANOTHERSANTA 89 M
93 Articles
Score 0.0
SANTA;DOLPHIN-DAY-DIP/424   1/11/2005

SANTA[DATLINE]SURF CITY, N.C./45*DIP: In additiion to the 100 who were peelling off their clothes for the noon-hour countdown, about 300 other people lined the beach enjoying the sun and ready to take New.Years Day photos. Six unexpected dolphins.play -tumbled in the surf a safe distance from the beach and people. Although there were some kids(children)most of the dippers in ...


0 Comments, 25 Views, 0 Votes
girlydick 34 M
1 Article
Score 0.0
athlete to TS?   1/10/2005

I used to be a high school athlete. Since coming to college, my muscle tone has softened. I want to shed my unneeded athletic bulk for a more feminine figure. What excersizes are good for this? I have muscular, but not feminine arms, and the giveaway man-belly. How can I become the woman of my dreams?


2 Comments, 229 Views, 5 Votes ,2.49 Score
RalCpl4femsub 51 C
2 Articles
Score 0.0
Quick and effective exercise   1/9/2005

I am looking for quick and effective excercises for weight loss, toning and strength. <br> Can anyone share any exercises with me please. <br> Thank you, little one


2 Comments, 271 Views, 7 Votes ,3.80 Score
Best Excercise for this lifestyle?   9/30/2004

You always hear about the BBQues and the Munches... I know how long/hard those can be and what they require to be good at. Anyone here have any good recommendations as to what excercise is best for this lifestyle? It can be for woman or for man...


1 Comments, 90 Views, 18 Votes ,1.49 Score
sonnyjim36 57 M
1 Article
Score 0.0
Re: Drinking Semen/Nutritional Qualities   9/22/2004

Semen is a rich source of ZINC, which assists in the production of a sperm count & motility (but it won't help the amount of seminal fluid or strength of ejaculate). Zinc is also good for skin, hair and nails, wound healing, and resistance to infections (note: NOT PROTECTION). If you consider spoof a usual dietary source, then the following info may make you stop buying vitamin/mineral ...


1 Comments, 150 Views, 27 Votes ,6.61 Score
tex944 38 M
4 Articles
Score 0.0
Swimming   8/1/2004

for those who enjoy water sport's know this swimming is the way forward it even better then diving


0 Comments, 100 Views, 45 Votes ,2.07 Score
how do i get bigger!   7/9/2004

I was wondering how to build mass on my body is it just eating more food while i work out or more weight less reps or a combonation of both?


3 Comments, 74 Views, 35 Votes ,5.44 Score
TheG3 50 M
3 Articles
Score 0.0
RE: HGH   6/3/2004

Hgh is a precurser that helps your glands (hypothalamus and putuitary) release more growth hormone. It is not a steriod. I tried it and at first it was great I lost weight and gained muscel, libido increased too. Then as I continued to use it my appetite got out of controll. Hungry all the time! Cravings for larger and larger portions of food, it was rediculouse. I am still recovering from ...


0 Comments, 77 Views, 31 Votes ,7.46 Score
unknown_guy17 32 M
4 Articles
Score 0.0
re: looking for a good stuff   6/3/2004

well have u tried hydroxycut? alotta ppl use em, actors and actresses too. but u gotta work out and run at teh same time. also maybe changing ur eating habits


0 Comments, 41 Views, 13 Votes ,3.81 Score
TheG3 50 M
3 Articles
Score 0.0
RE: Need Some Anwsers   6/1/2004

Hydroxycut is a good fat burner, and they really wok, will actually boost your metabolism, but can make you feel a little speedy, Use common sense! Don't take to many!


0 Comments, 38 Views, 20 Votes ,5.29 Score
BornFelix_1982 36 M
1 Article
Score 0.0
Sex   4/26/2004

Have fun with it. If you make it last longer than two minutes you will get a great workout. LOL Especialy if you're a nympho, like I am. I'm seriouse though if you have a lot of great sex it works almost all the muscles in your body. A high metabolism helps too.


0 Comments, 52 Views, 51 Votes ,7.25 Score
Berks_Guy 42 M
4 Articles
Score 0.0
Weight Loss   2/1/2004

I have been trying to lose weight for years and I have finally found out where I was going wrong. I was trying to lose too much too fast and the net result was I was going into starvation mode and storing fat rather than burning it. I have now set my goals lower and aim to lose 2 stone in 6 months simply by lowering my calorie intake from 3000 calories a day to 1800 calories a day. In the ...


0 Comments, 82 Views, 37 Votes ,6.11 Score
RalCpl4femsub 51 C
2 Articles
Score 0.0
Easy and fast exercise   1/28/2004

Is there anyone who can help me with some fast and easy quick exercise routines? I am looking for 20 or 30 minute routines that you can do before going out for the evening. So no heavy sweating Please share all exercise and nutrition tips. Thanks!


1 Comments, 124 Views, 22 Votes ,4.21 Score
Dr. Atkins diet   1/18/2004

Dr. Atkins makes a point to limit carbs like white bread and pasta but to exclude most fruits and veggies is unhealthy. A more healthy approach is to remove white bread, pasta and refined sugar but keep fruits and veggies in your daily in take.


0 Comments, 66 Views, 35 Votes ,5.53 Score
chocolat38 54 F
4 Articles
Score 0.0
The more I exercise the hornier I get!   5/27/2002

Who wouldnt. It makes you feel good mentally as well as physically. Good to look at and good to touch. Who wouldnt like a pair of nice strong legs wrapped around them, a nice tight stomach, pussy and firm boobs! A few hours a week maybe hard to find but it is worth it. <br> Working out in the gym is a good if you like to tease. All dressed up in tight lycras and working out on ...


1 Comments, 490 Views, 128 Votes ,7.95 Score